Small Steps, Big Changes

Occupational therapy looks to help everyone carry out tasks that are meaningful to them by providing ways to help overcome challenges. Focusing on activities that are meaningful to you can help you overcome challenges that may feel daunting at first.

Setting goals to help break down barriers into smaller, more manageable steps can help you achieve your desired outcome.

Our Compass ‘Goals Flyer’ demonstrates a range of goal types to help us on our road to recovery, as they are a great way to help organise your tasks as well as maintain your motivation and resilience when working towards your larger or more difficult goals.