Whether you’re looking to develop your knowledge and skills in self-management, you are supporting someone with mental health-related challenges, or you work in mental health services, we’re delighted to welcome you on a learning journey. We offer a wide range of workshops that are an educational route to recovery from mental health challenges and increasing positive wellbeing. You don’t need a referral from a clinician or service to enrol. As a participant, you can choose which workshops interest you or suit your needs.
This week at Compass Recovery College, we’re talking about Loneliness. Let’s explore the experience of loneliness, its effect on our mental health and how we can all play a part in reducing loneliness in our communities.
9 – 15 May
A chance to explore mindfulness through art and physical activities as well as connect with others
An opportunity to hear from a pharmacist about the importance of taking your medication and the dangers of not taking it as prescribed
We will explore how to notice the good in the world and ourselves to help us find happiness
Starts 8 June
An informal session with a chance to connect with nature and take advantage of the physical and mental health benefits of gardening
Starts 9 June