Our workshops

Our workshops focus on self-management skills and living well, with the aim of all our participants becoming experts in their own self-care.

All our workshops are co-produced; designed and delivered by people with lived experience of mental health challenges together with mental health professionals. Our aim is for everyone to feel listened to in a safe space, with the opportunity to connect with others.

You don’t need a referral to attend, you just need to register on the form below to book your place.

Email compass.opportunities@reading.gov.uk if you would like help to complete the form.

Our workshops include

Mental health workshops

Designed to help us understand mental health challenges and teach skills for self-management:

For example: ‘Introduction to Anxiety’, ‘Introduction to Depression’, ‘Living Well With Our Voices’, ‘A Good Night’s Sleep’, ‘Problem Busting for Less Stress’ and ‘Wellbeing, Self-care and Resilience’

Wellbeing workshops

Designed to improve wellbeing and keep us well:

For example: ‘Yoga’, ‘Mindfulness’, ‘Pilates’, ‘Gardening for Wellbeing’, ‘Five Ways to Wellbeing’, ‘Money Matters’,v‘Story Telling’, ‘Creative Art’ and ‘Theatre Improvisation’