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"We all know what it's like to feel stressed - being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse" - mind.org.uk

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We all become stressed. Modern life is stressful! We all have things to do, places to be, and we don't have enough time or money to complete these tasks. We live in a 24 hour world, the internet has brought us closer but access to modern technology brings with it greater worries and pressures.

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On November 6th it's National Stress Awareness Day. Let's Talk About It! Please do take a moment today to acknowledge and recognise where your own stress levels are, and to speak to those close to you about their struggles with stress.