Whether you’re looking to develop your knowledge and skills in self-management, you are supporting someone with mental health-related challenges, or you work in mental health services, we’re delighted to welcome you on a learning journey. We offer a wide range of workshops that are an educational route to recovery from mental health challenges and increasing positive wellbeing. You don’t need a referral from a clinician or service to enrol. As a participant, you can choose which workshops interest you or suit your needs.
This workshop will challenge intrusive negative thoughts to beat the winter blues and lift our mood.
Join us for an introduction to Compass Recovery
College to look at what recovery means in the context of mental health challenges.
Come along to our next Information Registration and the meet the team
Practice gentle yoga to explore your body’s energy levels
Explore the benefits of routine on our wellbeing. We will look at workable strategies for building new habits and routines into our daily lives
Join us to explore film, sculpture, photography, sound, visual arts and visits to artist studios and galleries.