A Good Night's Sleep
Human beings typically spend about a third of their lives asleep, but for many people, not just those living with difficult periods of mental health, getting a good night’s sleep is a real problem.
Sleep benefits our mind, our mood and our body, whereas being sleep deprived has a big impact on our ability to do the things we need and want to do in our daily lives.
In this four session course, we will take a look at:
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What is going on when we sleep and
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What happens when we don't sleep well
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Some of the common factors that contribute to sleeping badly
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Practical steps that help us deal with sleep disturbances
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Ways of living that promote good sleep
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Adapting your daily routines to cope with a bad night's sleep
The course will be taking place 2pm-2:45pm via 'Zoom' on the following dates: Wednesday 27th May, Monday 1st June, Wednesday 3rd June, Monday 8th June.
Below is a face-to-face introduction to the course by our course leaders.
To book a place on the course please call 07739-823140
or email