Fitness and Nutrition (18-25)

Our friends at Sport In Mind are currently on a mission to do as many 'keep-ups' as they can to raise awareness for mental health and stay active! They are determined that we all #dontdroptheball on mental health so check out their website for more details on them as an organisation and how you can get involved.

Sport In Mind logo.jpg

Healthy Eating is coming to Compass!

Chelsea Harvey from CSD Fitness has joined us to create a range of lessons covering food and fitness. We'll be talking about staying healthy under difficult circumstances, and how we can achieve a balanced diet.

Pick up tips and ideas for inexpensive, nutritious and tasty meals/snacks you can easily prepare at home and take away a bit more confidence to build and maintain a healthy diet.

To find out more or book your place, phone or text 07739-823140

or email

compass.opportunities@reading.gov.uk

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