Coping with Depression Course

with Olga Zilberberg

 

This four-week course is divided into 4 one-hour lessons on Zoom.us. The course will look into:

  • Our Understanding of Depression

  • The Importance of Self-Care and Sleep

  • Catching and Challenging Unhelpful Thoughts

  • Planning Valued Activities

  • Dealing with relationships

To book a place on the course please call 07739-823140

or email

compass.opportunities@reading.gov.uk

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