Coping with Depression Course
with Olga Zilberberg
This four-week course is divided into 4 one-hour lessons on Zoom.us. The course will look into:
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Our Understanding of Depression
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The Importance of Self-Care and Sleep
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Catching and Challenging Unhelpful Thoughts
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Planning Valued Activities
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Dealing with relationships
To book a place on the course please call 07739-823140
or email