Fitness and Nutrition

We are what we eat!

Join Chelsea from CSD Fitness for a fun and informative three week course looking at what we eat, when we eat and how to make healthy food feel like a treat.


Learn Self-Defence in a fun-filled environment. Let Jamie from CSD Fitness help boost your self-confidence and take you through Self-Defence techniques and help you to fit in an enjoyable atmosphere. Suitable for beginners, or just those looking for a refresher.


Keep fit and learn to box! Learn the basic techniques of boxing whilst getting fit with peers. Join us at the Meadway Sports Centre
to try this confidence boosting sport!

Under 25s Social Group

A friendly and enjoyable social peer led group. Meeting up in the warm environment of RISC Global Café, the group is open to anyone under the age of 25. If you fancy a cuppa and a chat and you’re Under 25, come join us!

©2017-2020 by Compass Recovery College. Reading, UK.

Website created by volunteers for Compass Recovery College.